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Getting pregnant isn’t just about healthy women and surviving babies. There are many things to think about and do to planning for pregnancy.
Starting from, is finance enough to meet the needs during pregnancy?
How much does it cost to give birth?
Is it healthy to get pregnant and give birth?
Is there a dangerous disease during pregnancy?
Those are some of the questions that women may often ask to prepare for pregnancy. Not only think about your own health, but the baby also has to think about it.
In fact, many pregnancies are not what they imagined. Therefore, the wisest step is to plan the pregnancy well.
Planning The Pregnancy Well
1. Preconception Consultation
You need to visit the gynecologist to plan the pregnancy. They may perform pelvic examinations, pap smears, provide multivitamins, and ensure you have received certain vaccines such as the measles, mumps, rubella (MMR) vaccine.
If you experience problems such as asthma, diabetes, and high blood pressure, you may be given another tip to treat them before becoming pregnant.
2. Genetic Carrier Screening
To do the pregnancy program, the gynecologist will advise you to do Genetic Carrier Screening. This test is done to see if you and your partner are carrying a serious hereditary disease or not. It could be carrying congenital abnormalities in the fetus.
3. Folic Acid Consumption
Folic acid is very important for women who are planning for pregnancy. You are advised to consume 400 micrograms of folic acid daily for a month before becoming pregnant.
In addition to consuming folic acid is also necessary during the first trimester of pregnancy. The function of folic acid is to avoid the risk of babies born with spina bifida defects.
Spina Bifida is a baby born with disabilities due to impaired formation of neural tubes during pregnancy. So there is a gap in the vertebrae.
Healthy Habits for a Good Pregnancy
4. Limit Caffeine Consumption
Consuming large amounts of caffeine can interfere with the pregnancy process. During pregnancy can be at risk of triggering a miscarriage. Caffeine consumption is about 200 mg daily.
Just a day’s coffee. If you are worried about the condition of the fetus, it is best to stop drinking caffeine in any form.
5. Stop Unhealthy Habits
Smoking, consuming alcohol or drugs can lead to miscarriages, premature births, birth defects, and low-weight babies. Smoking can affect fertility and decrease sperm count.
While consuming alcohol has an adverse effect on developing babies. So to planning for pregnancy, it is better to stop smoking and not consume any amount of alcohol.
6. Healthy Weight
The chances of getting pregnant quickly are higher for those of you with an ideal weight. You should have a Body Mass Index that fits, not too low and not too high.
If the index is too low some women have difficulty conceiving, suffering complications during pregnancy or the risk of giving birth to a low-weight baby.
7. Start Exercising
If you’ve been exercising regularly, keep going. For those of you who have not exercised, immediately to start exercising. Because a healthy body is better prepared to start a healthy pregnancy.
Do light exercises such as walking, morning run, cycling, swimming, and weight training to improve cardio. To increase flexibility, try to do yoga.
8. Store Healthy Food in The Refrigerator
Please eat healthy and nutritious foods so that the body is nutritious enough when planning for pregnancy. Arrange a daily meal menu, at least two fruit bowls, 2 bowls of vegetables, and consume foods high in calcium. Like milk and yogurt.
Mental and Physical Conditions Before Pregnancy
9. Visit the Dentist
Do not neglect the health of your teeth and mouth. When pregnant there will definitely be hormonal changes. It is susceptible to dental and gum disease.
Increased production of the hormones Progesterone and Estrogen can cause swollen gums and bleed when brushing teeth.
10. Mental Preparation
When planning a pregnancy, one of the important things is mental preparation. If you have depression, you can’t take care of yourself, and take care of the baby.
There are signs of depression, such as changes in appetite, changes in sleep patterns, and feeling discouraged, it is better to consult a psychiatrist. Try for stress management, by doing yoga or meditation.