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For pregnant women, treat morning sickness is difficult thing. How long does morning sickness last?
Morning Sickness is a nausea that occurs in pregnant women throughout the first trimester of pregnancy. For you may be lucky not to experience morning sickness, while there are other pregnant women who experience severe nausea during pregnancy.
Most nausea occurs in the first trimester of pregnancy and in the morning. This can happen throughout the day. This condition will certainly make you do not want to eat and feel limp.
If you experience morning sickness while pregnant, you should learn how to manage morning sickness. So that the nausea and vomiting that occur does not interfere with your daily activities.
How to Manage Morning Sickness
After waking up, give a little time to lie down on the bed. Try to take about 15 minutes longer. Don’t wake up too late in hasty conditions.
Manage to get up early as best you can. If you wake up at 6 am, set the alarm at 5 am so that you have more time to lie down in bed. Providing cookies or biscuits at the bedside is a very good idea.
You can eat as soon as you wake up. This has a purpose so that you do not feel nauseous. After lying down or enjoying a cake or biscuit, wake up carefully to start the activity.
Also read : Best Exercise While Pregnant That You Can Do
Start the morning activity happily. For example, enjoying the fresh air while looking at the sun. Take a deep breath and gently remove it through your mouth. Do regular activities in the morning to treat morning sickness.
Morning Sickness Throughout The Day
One of the symptoms of morning sickness is nausea and vomiting that occurs in the morning can even be throughout the day. Avoid full stomach and hunger by eating snacks.
Progesterone slows the speed of the intestines to digest food. To prevent dehydration, drink water or fruit juice half an hour before or after meals. Do not drink together with eating, it will make you vomit.
If you’re a career woman who has to get up early, rest as best you can. Avoid taking a nap after eating. It is recommended to relax or watch a movie after lunch. The important thing is you are comfortable and mind calm.
Pregnant women will be sensitive to odors. Avoid foods or smells that make you nauseous. Once you smell bad, it will definitely vomit.
Manage Activities in The Evening
At night avoid spicy and oily foods. It is highly recommended that you eat foods that are odorless and do not have a strong taste.
You should reduce cooking activities in the first trimester of pregnancy. Do this regularly to treat Morning Sickness.
Go to bed early. Moreover, you are a career woman, you need energy to get up early and be ready for work. If you wake up in the middle of the night just to go to the bathroom, try to eat a snack that is next to the bed.
Tips For You in The First Trimester of Pregnancy
Recommended foods to reduce nausea and vomiting are sour fruits, salads, chicken soup, baked potatoes, sweet vegetables, lemon, peppermint tea, crackers, salted biscuits, chicken broth, and others.
Also read : Best Tips for Sleeping During Pregnancy
If you need supplements and how to treat morning sickness further, please contact your obstetrician for morning sickness relief. Because it is very dangerous if it happens continuously without stopping.
Vomiting continuously can cause dehydration that is feared to interfere with with your health and fetal development.